Bringing Wellness to Work: Without Relying on Your Employer 

Bringing Wellness to Work: Without Relying on Your Employer 

We all know the importance of developing healthy habits to support our overall health and wellness, at work, at school and at home. Often times, we expect our employers to supply health resources through: access to wellness benefits, fitness facilities, programs etc. 

Ultimately, your health relies on YOU. Whether or not your employer provides health resources, we want to help you take control of your own well-being and have come up with 10 simple strategies to bring wellness to work without having to rely on your employer! Check them out:  

Read More

Wellness in the Workplace - Stress

Wellness in the Workplace - Stress

At Svensen Neighbour Recruiting, we are always looking for ways to promote a healthy workplace where employees can thrive and be their most productive, best selves. As part of our exploration, we asked Natural Healer, Amber Kupina for help with dealing with stress. In the post below, Amber shares some different kinds of stress, and some of the techniques she uses to help reduce stress.

Read More