Essential Steps to Staying Healthy at Work

Essential Steps to Staying Healthy at Work

Staying healthy while at home is hard enough but being conscious of your health while occupied at work can be even more challenging. Between meeting new people, sitting for long hours, and becoming too focused to take lunch, it’s easy to see how maintaining good health while at work can be a daunting task.

We talked to Jen Lumsden, Owner/Certified Personal Trainer at Robust Health who told us that the number 1 thing that makes a difference in your health at work, simply put, is…

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