We all know the importance of developing healthy habits to support our overall health and wellness, at work, at school and at home. Often times, we expect our employers to supply health resources through: access to wellness benefits, fitness facilities, programs etc.
Ultimately, your health relies on YOU. Whether or not your employer provides health resources, we want to help you take control of your own well-being and have come up with 10 simple strategies to bring wellness to work without having to rely on your employer! Check them out:Read More