Last month, we caught up with Jennifer Lumsden, Owner/Certified Personal Trainer at Robust Health about how to stay healthy at work. We also had the opportunity to chat with Jen a bit about stretching, so if you’re wondering what kind of stretches you can do for those office related aches and pains, give these easy stretches that you can do at work a try!Read More
Staying healthy while at home is hard enough but being conscious of your health while occupied at work can be even more challenging. Between meeting new people, sitting for long hours, and becoming too focused to take lunch, it’s easy to see how maintaining good health while at work can be a daunting task.
We talked to Jen Lumsden, Owner/Certified Personal Trainer at Robust Health who told us that the number 1 thing that makes a difference in your health at work, simply put, is…Read More
We all know the importance of developing healthy habits to support our overall health and wellness, at work, at school and at home. Often times, we expect our employers to supply health resources through: access to wellness benefits, fitness facilities, programs etc.
Ultimately, your health relies on YOU. Whether or not your employer provides health resources, we want to help you take control of your own well-being and have come up with 10 simple strategies to bring wellness to work without having to rely on your employer! Check them out:Read More